but this time without the trauma and stress. This process of evolution is ongoing and always will be.

Each evolutionary uplevel will be a challenge (nothing new to you!), but how about not as fearful this time? When you learn the process of how to evolve yourself, it will always feel a little uncomfortable for awhile, but it never has to be scary again.

Like many women, my first impactful transformation was born out of trauma. Adversity and hardship are things which often shape our lives and how we live. They come in many forms, from harmful physical and emotional abuse, post-traumatic stress to seemingly unbearable childhood trauma. Whatever we may think, harmful environments mold the way we view the world and others around us and they often hold us back.

But the greatest limitations are placed upon us by our own minds. Self-doubt, negativity, a lack of confidence and self-limiting beliefs are all things which keep us locked into the harm which we know does us no good, but which is almost impossible to break free from.